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IDEAL AB WARRIOR JS-060SE

IDEAL AB WARRIOR JS-060SE
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WARNING:
To reduce risk of injury, the user must read and understand this instruction manual before using the AB WARRIOR.
This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
Please read these instructions carefully and retain for future use
Model No: JS-060SE
USER MANUAL
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IDEAL AB WARRIOR JS-060SE Specifications

General IconGeneral
CategoryFitness Equipment
TypeAbdominal Trainer
Weight15 kg
ColorBlack
MaterialSteel
Adjustable PositionsYes

Summary

User Manual and Safety Introduction

Critical Safety Warning

Read and understand this manual before use to reduce injury risk. Use only as instructed.

Health and Usage Precautions

Medical Recommendations

Consult a doctor if pregnant, post-surgery, or with specific health conditions.

General Safety Instructions

Follow assembly, usage, and spacing guidelines for safe operation.

Initial Setup and Contents

Unpacking Guidelines

Handle with care, keep plastic bags away from children, check for damage.

Whats in the Box

List of supplied tools and parts included in the package for assembly.

Assembly Instructions

Step-by-Step Assembly Guide

Detailed instructions with diagrams for assembling the AB WARRIOR.

Warm-up and Cool-down

Importance of Preparation

Essential for reducing injury risk and aiding muscle recovery.

Specific Stretches

Covers quadriceps, calf, inner thigh, buttocks, hamstrings, and triceps stretches.

Exercise Routines

Abdominal and Body Exercises

Explains how to perform sit-ups, crunches, and other exercises.

Usage, Maintenance, and Troubleshooting

Cardio Hand Cycle Usage

Instructions for using the hand cycle, adjusting resistance and angle.

Storage and Cleaning

Guidelines for cleaning the equipment and proper storage.

Troubleshooting Common Issues

Solutions for common issues like unstable base or shaking parts.