52
HC 07 Baked
Chicken
Heat
resistant
glass tray or
baking tray
100 gms chicken –boneless,
3 teaspoon butter
Mint / green chutney, lemon
wedges and fresh salad for
serving
1 st marination:1 teaspoon
ginger-garlic paste ,1 teaspoon
lemon juice,1/2 teaspoon salt
2 nd marination
:2 tablespoon
hung curd,
1 tablespoon malai ,1/4 teaspoon
black salt,1 teaspoon oil,1
teaspoon Kashmiri red chilli
powder,
1/2 teaspoon turmeric
powder,1/2 teaspoon garam
masala powder.
Wash and clean chicken
pieces and pat dry with a
kitchen towel.
Marinate chicken with
ginger-garlic paste, lemon
juice and salt. Keep aside for
an hour.
Separately mix the 2 nd
marinade ingredients in a
mixing bowl and whisk till
smooth.
Add the chicken pieces,
along with the marinade into
this mixture and keep aside
for 3 hours.
Final preparation
:
Arrange marinated chicken
pieces on a greased baking
tray. Remove from the oven
and apply 1 teaspoon melted
butter evenly on chicken
pieces.
Serve hot with fresh salad,
mint chutney and lemon
wedges.
HC 08 Baked
Vegetables
Heat
resistant flat
glass dish
¼ cup green peas,50 gms
cauliflowers (cut into florets),
30 gms french beans (chopped),1
small carrot (chopped),1 large
capsicums (chopped),1 large onion
(chopped),2 green chillies
(chopped),1 tsp butter,¼ cup
mushroom (sliced),Salt and black
pepper powder (to taste)
(Note : Mix all the ingredients
and microwave for a minute)
Bake the vegetables by
selecting the menu.
HC 09 Stewed Apple Microwave
safe glass
bowl
Apples –peeled and sliced-
100gms,1tbsp.- sugar,
1 tbsp.- flour,¼ tsp. cinnamon
1/8 tsp. salt
Blend together sugar, flour,
cinnamon and salt. Coat
apples in mixture and select
the menu and press start.
HC 10 Stewed
banana
Microwave
safe glass
bowl
Water-50 ml ,4 tbsp instant rice
flour with salt mixed in 1/2 cup
cold water , 1/2 cup low fat
evaporated milk ,handful of
raisins ,1 big banana , sliced , 2
cardamom ,white sugar to taste.
Mix all the ingredients
together and select the menu
and press start. Can serve hot
or cold .
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