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General| Brand | Image |
|---|---|
| Model | 9.5 |
| Category | Elliptical Trainer |
| Language | English |
Instructions on how to safely move and level the elliptical exerciser on various floor surfaces.
Guidance on mounting, pedaling, and dismounting the elliptical exerciser for effective workouts.
Steps to modify the ramp's incline level for varied workout resistance and intensity.
Instructions for connecting a portable CD player via audio cables for console audio playback.
Steps to connect portable stereo systems to the console for audio playback and iFIT.com integration.
Procedure for connecting a computer to the console for iFIT.com programs and audio.
Steps to resolve common issues with the elliptical console, including battery checks.
Guidance for fixing problems with the handgrip pulse sensor for accurate heart rate monitoring.
Using heart rate zones to set proper intensity levels for fat burning and aerobic conditioning.
Guidelines for effective workouts, including warm-up, training duration, and cool-down periods.
Recommendations on how often to exercise per week to maintain or improve fitness levels.
Instructions for performing a toe touch stretch to improve hamstring and back flexibility.
Proper method for a hamstring stretch to increase flexibility in legs and lower back.
Steps for stretching calf and Achilles tendons for better ankle and leg mobility.
How to perform a quadriceps stretch to enhance flexibility in hip and thigh muscles.
