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General| Brand | Image |
|---|---|
| Model | 9.5 Elliptcal |
| Category | Elliptical Trainer |
| Language | English |
Provides customer care phone number and web address for assistance with questions or parts.
Emphasizes reading all precautions and instructions before using the equipment.
Details on applying warning decals and how to obtain replacements if missing or illegible.
Lists critical warnings for safe operation, including user weight, children, and keeping body parts clear.
Recommends physician consultation, especially for those over 35, and emphasizes user responsibility for safety.
Covers home-use only, indoor placement, level surface, clearance, and regular part inspection.
Details on proper attire, using handgrips, maintaining posture, safe stopping, and recognizing exercise distress.
Introduction to the IMAGE 9.5 elliptical and encouragement to read the manual.
Instructions for registering the product online to qualify for warranty service.
Diagram labeling the main parts of the elliptical exerciser for user familiarization.
Contact information for hiring an authorized service technician for product assembly.
Guidelines on tools required, number of people, and clearing the workspace before assembly.
Illustrations of hardware and parts with key numbers and quantities needed for assembly.
Instructions for attaching the front and rear stabilizer bars to the main frame using specific bolts and nuts.
Steps for assembling the ramp with axle and pin, and attaching pedals to pedal arms.
Guidance on attaching upper body legs, wheels, crank arm spacers, and pedal leg covers.
Procedure for attaching the upright to the frame and connecting wire harnesses.
Instructions for securing the water bottle holder to the upright using screws.
Steps for inserting console batteries and connecting console wires to the upright.
Instructions for lubricating and attaching the left upper body arm to the upper body leg.
Guidance on attaching the right upper body arm and securing it with pivot axle, spacer, and covers.
Ensuring all parts are tightened and placing a mat for floor protection.
Instructions for safely moving the elliptical and leveling it to prevent rocking.
Steps for safely getting on, pedaling, and maintaining a continuous motion during exercise.
Guide on how to change the ramp's incline level using the integrated ramp pin.
Instructions for safely stepping off the elliptical once the pedals have come to a complete stop.
Description of the console display, buttons, and manual resistance control.
Details on preset programs, heart rate programs, and iFIT.com integration for varied training.
References to specific pages for using different console modes and programs.
Steps to turn on the console and select the manual mode for exercise.
How to change the resistance level using the '1 Step Resistance' buttons.
Explanation of the matrix, Training Zones, and data displayed for workout feedback.
How to change measurement units (MPH/Km/H) and console backlight settings.
Instructions for using the handgrip pulse sensor for accurate heart rate monitoring.
Guide on operating the fan, adjusting speed, and using the auto fan feature.
Information on how the console automatically pauses or turns off when pedaling stops.
How to choose one of the eight available preset workout programs based on desired duration.
Steps for starting a program, understanding resistance changes, and using the Target Pace guide.
Details on overriding resistance and how the program pauses if pedaling ceases.
Instructions for selecting either of the two heart rate control programs.
Procedure for setting or adjusting the target heart rate for the chosen program.
Guidance on using handgrips for consistent heart rate readings during programs.
Explanation of how the console automatically adjusts resistance to maintain target heart rate and pace.
Information on program pausing and the ability to manually override resistance settings.
Instructions for connecting portable CD players to the console using audio cables.
Guides for connecting portable stereos to the console via various audio connections.
Instructions for connecting home stereo systems to the console for audio output.
Guides for connecting computers to the console for audio input and program playback.
Instructions for connecting VCRs to the console for audio input using appropriate cables.
Steps to select iFIT.com mode and play CD or video programs with the console.
Details on how iFIT.com programs function, including audio cues and troubleshooting connection issues.
Instructions for accessing and using iFIT.com programs directly from the website via an internet connection.
Guidance on cleaning the elliptical, proper storage, and console care.
Troubleshooting tips for console malfunctions, primarily focusing on battery replacement.
Solutions for handgrip pulse sensor inaccuracies, including hand positioning and cleaning.
Using heart rate zones to guide exercise intensity for fat burning and aerobic fitness goals.
Guidelines for warming up, performing the main workout, and cooling down.
Advice on workout frequency for maintaining or improving overall fitness.
Instructions for performing a toe touch stretch to improve flexibility in hamstrings and back.
Method for hamstring stretch, targeting hamstrings, lower back, and groin muscles.
Technique for stretching calves, Achilles tendons, and ankles.
Description of quadriceps stretch to improve flexibility in thigh and hip muscles.
A detailed inventory of all components with their corresponding key numbers and descriptions.
Visual breakdown of the elliptical's primary components with numbered parts.
Visual breakdown of secondary components and sub-assemblies with numbered parts.
Information on how to order replacement parts using product and part details.
Details on the product's 90-day limited warranty, coverage, and exclusions.
