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General| Brand | Impex |
|---|---|
| Model | CIRCUIT FITNESS AMZ-150BK |
| Category | Exercise Bike |
| Language | English |
Details about avoiding pinch points and sheer hazards with specific warnings.
Instructions on equipment misuse, setup, and safe operation practices.
Attaches front and rear stabilizers to the main frame using specified hardware.
Attaching pedal straps (L and R) to the left and right pedals respectively.
Firmly threading the left pedal counterclockwise and the right pedal clockwise to the cranks.
Attaching the seat to the seat post and securing the seat post height with an adjustment knob.
Connecting the computer wire and attaching the handlebar to the front post of the main frame.
Describes the function of MODE, SET, and RESET buttons on the computer console.
Details on using SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, and PULSE functions.
Lists technical specifications for the bike's computer, including time, speed, distance, and pulse ranges.
Guides on performing stretches to prepare the body for exercise and prevent injury.
Details on maintaining target heart rate and tempo during the main exercise period.
Instructions for winding down the cardio-vascular system and muscles after exercise.
Guidance on using resistance and speed for effective muscle toning during workouts.
Explains the role of effort, duration, and intensity in burning calories for weight loss.
