Impex MARCY ME-709 User Manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
ME-709
Retain This
Manual for
Reference
06-15-09
OWNER'S
MANUAL
MARCY
®
Magnetic-Resistance
Recumbent Bike
ME-709
IMPEX
®
INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com

Impex MARCY ME-709 Specifications

General

Resistance System	Magnetic
Adjustable Seat	Yes
Weight Capacity	300 lbs
Dimensions	54.5 x 24 x 34 inches
Display	LCD
Heart Rate Monitoring	Yes
Drive System	Belt Drive
Seat Adjustment	Vertical
Transport Wheels	Yes
Handlebars	Fixed

Summary

Important Safety Notice

Precautions

Key safety guidelines and warnings for operating the exercise machine.

Warning Label Replacement

Hardware Pack

Pre-Assembly Check List

Assembly Instruction

Step 1 (See Diagram 1)

Instructions for attaching stabilizers and locking frames.

Step 2 (See Diagram 2)

Instructions for attaching the front post and connecting computer wires.

Step 3 (See Diagram 3)

Instructions for attaching the seat support, backrest, and seat pad.

Step 4 (See Diagram 4)

Instructions for attaching the handle, computer, and pedals.

Exploded Diagram

Parts List

Computer

Maintenance and Storage

Exercise Instructions

The Warm Up Phase

Preparing the body for exercise through stretching and blood circulation.

The Exercise Phase

Guidance on the main workout phase, including target heart rate zones.

The Cool Down Phase

Instructions for winding down the cardio-vascular system and muscles post-exercise.

Muscle Toning

Tips for toning muscles using the magnetic rower's resistance settings.

Weight Loss

Advice on how to utilize the bike for effective weight loss objectives.

Limited Warranty

Ordering Replacement Parts

Information and procedure for ordering replacement parts for the equipment.