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Impex Marcy NS-653 User Manual

Impex Marcy NS-653
20 pages
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
NS-653
Retain This
Manual for
Reference
190509
OWNER'S
MANUAL
MARCY
®
FOLDABLE
RECUMBENT BIKE
NS-653
IMPEX
®
INC.
2801 S. Tow
ne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.marcypro.com
support@impex-fitness.com

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Impex Marcy NS-653 Specifications

General IconGeneral
Resistance SystemMagnetic
Resistance8 Levels
DisplayLCD
Display MetricsTime, speed, distance, calories, pulse
Maximum User Weight300 lbs
Drive SystemBelt Drive
Transport WheelsYes
Heart Rate MonitoringHand Pulse Sensors
Adjustable SeatYes

Summary

Before You Begin

Important Safety Notice

Precautions

Detailed safety precautions for operating the exercise bike safely.

Warning Label Replacement

Pre-Assembly Check List

Hardware Pack

Assembly Instruction

Step 1 (See Diagram 1)

Instructions for adjusting front and rear support positions.

Step 2 (See Diagram 2)

Attaching the front and rear stabilizers to the main frame.

Step 3 (See Diagram 3)

Firmly threading the left and right pedals onto the cranks.

Step 4 (See Diagram 4)

Attaching the seat pad and adjusting seat post height.

Step 5 (See Diagram 5)

Attaching seat support, backrest handle, and backrest board.

Step 6 (See Diagram 6)

Attaching the handlebar and connecting the computer wire.

Fold the Bike

Exploded Diagram

NS-653 Parts List

Computer

Auto Start / Stop

Monitor automatically turns on/off and scans through data.

Replace Battery

Instructions for replacing the computer's batteries.

Care and Maintenance

Operating Notes

Guidelines for safe and effective operation of the exercise bike.

Exercise Instructions

The Warm Up Phase

Helps blood flow and reduces risk of muscle injury with stretching.

The Exercise Phase

Putting in effort, maintaining tempo, and raising heart rate into target zone.

The Cool Down Phase

Allows cardio-vascular system and muscles to wind down.

Muscle Toning

Tips for toning muscles by adjusting resistance and speed.

Weight Loss

Achieving weight loss through effort, duration, and calorie burn.

Limited Warranty

Ordering Replacement Parts

Information on how to order replacement parts for the bike.

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