INNOKIN ARCFIRE VAPE STARTER KIT
Information Leaet
Public Health England’s Vaping in England Evidence Review (2021) found that there is strong evidence that nicotine
vaping products are effective for smoking cessation and reduction.
Providing nicotine to which smokers are addicted, without the harmful components of tobacco smoke, can prevent
most of the harm caused by smoking. E-cigarettes are battery-powered devices that allow the user to inhale
nicotine in a vapour rather than smoke. Unlike tobacco cigarettes, e-cigarettes do not contain cancer-causing
tobacco or involve combustion. There is no smoke, tar or carbon monoxide associated with E-cigarette use.
HOW DO THEY WORK?
E-cigarettes allow you to inhale nicotine
in a avoured vapour, rather than through
tobacco smoke.
All e-cigarettes work by heating e-liquid
to produce vapour, not burned to produce
smoke, hence the term ‘vaping’.
The main base ingredients of e-liquids are
propylene glycol, vegetable glycerine and
avourings. Propylene Glycol (PG) and
Vegetable Glycerine (VG) are commonly found
in many foods, drinks and medicines.
Nicotine is an addictive substance, but in
itself is relatively harmless – often considered
on par with caffeine.
1. Make sure you have the right strength of e-liquids. It is much easier to step down from a higher strength than to step up from a lower one.
We have provided you with a suitable strength liquid, equivalent to the amount of cigarettes you told us you smoke. It is essential to begin
with a nicotine strength that enables you to curb your craving for a cigarette. For nicotine strengths see ‘Dinner Lady E-Liquids’ section.
2. The benets from using an e-cigarette/vape device will only be realised if you don’t continue to smoke cigarettes or hand rolled tobacco.
Dual use isn’t recommended so it is better to try and stop smoking completely.
3. We recommend you choose a specic date as your quit date. Write it down or mark it in your calendar. You should not smoke tobacco
after that date to give you a good chance of successfully quitting.
4. Don’t be in a hurry to reduce the strength of your vape liquid. It can take up to 4 weeks or more before you feel you are able to step down.
The team can advise you based on your cravings.
5. Some people may want to continue using vape long term to prevent relapse and that is okay. The main goal is to quit smoking and avoid
the harms tobacco use can cause.
BEFORE YOU USE YOUR E-CIGARETTE / VAPE DEVICE
You can nd a lot of useful information and tools to help your
journey on the Smokefree App which is available to download for
free – simply scan the QR Code below or visit getmesmokefree.
com and follow the steps.
Access getmesmokefree.com SCAN QR CODE
For help with the app, email
support@smokefreeapp.com
SMOKE FREE APP
To Next Page
Need help?
General
