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Blood Pressure Monitor
Using your blood pressure monitor
Getting accurate measurements
Follow these tips for the most accurate readings (especially for people
with hypertension):
• Rest for five minutes before the first measurement. Relax as much as
possible and do not move and talk during the measurement.
• Keep the cuff at the same level as the right atrium of the heart.
• Sit comfortably with your feet flat on the ground. Do not cross your
legs.
• Keep your back against the backrest of the chair.
• Wait at least three minutes between measurements. This allows your
blood circulation to recover.
• For a meaningful comparison, try to measure under similar
conditions. For example, take daily measurements at approximately
the same time, on the same arm, or as directed by a physician.
Measurements may be inaccurate if they are taken:
• Within one hour after eating or drinking.
• Immediately after tea, coffee, or smoking.
• Within 20 minutes after taking a bath.
• While talking or moving your fingers.
• In a very cold environment.
• When you need to discharge urine.
Attaching the cuff to your arm
1 Remove all jewelry (such as watches and bracelets) from your left
arm.
2 Roll or push up your sleeve to expose the skin. Make sure that your
sleeve is not too tight.
3 Hold your arm out with your palm facing up and attach the cuff to
your upper arm. Make sure that the cuff is snug but not too tight.
You should be able to insert one finger between the cuff and your
arm.
Note: If your doctor has diagnosed you with poor circulation in
your left arm, use your right arm.
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