Inspire M3 User Manual

Jam Nut
Step 54: Verify that Cable Bolt is threaded completely into Selector Stem. Wrench
Tighten Jam Nut.
NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are
centered in the grooves of all pulleys. Next, select a weight you can comfortably
handle on the bench press. Perform a seated bench press and hold the first
repetition at arms length. Now, lightly bounce the weight up and down for about 5
seconds. This will seat the cables into the pulleys and prepare the gym for Step
55.
Step 55: Eliminate cable slack by adjusting Press Arm Stop counter clockwise. Wrench
Tighten Jam Nut.
Step 56: Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley Bracket
Assembly then Wrench Tighten Jam Nut.
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STEP 54
STEP 55
STEP 56
Press Arm Sto
p
Jam Nut
Selector Stem
Cable Bolt
Jam Nut
Floating Pulley Stop
Floating Pulley
Bracket Assembly

Inspire M3 Specifications

General

Resistance Type	Weight Stack
Weight Capacity	300 lbs
Color	Black
Frame	Steel
Finish	Powder coat
Material	Steel
Included Accessories	Lat Bar
Exercises	Chest Press, Incline Press, Decline Press, Lat Pulldown, Seated Row, Leg Extension, Leg Curl, Preacher Curl, Ab Crunch
Press Arm	Adjustable