Inspire M3 User Manual

ACCESSORIES
• Exercise Wall Chart
• Revolving Lat Bar
• Revolving EZ Curl Bar
• Ankle Strap
• Abdominal Strap Handle
HOME GYM OPTIONS
• Colored Orthopedic Pads
• Colored Shroud
• Leg Press
• Ab Crunch Bar
Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1. Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2. Control the weight. Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3. Breathe. Don’t hold your breath during your set. Holding your
breath builds internal pressure which increases your change for broken
blood vessels, as well as a hernia.
4. Sit up straight. Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.
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Inspire M3 Specifications

General

Resistance Type	Weight Stack
Weight Capacity	300 lbs
Color	Black
Frame	Steel
Finish	Powder coat
Material	Steel
Included Accessories	Lat Bar
Exercises	Chest Press, Incline Press, Decline Press, Lat Pulldown, Seated Row, Leg Extension, Leg Curl, Preacher Curl, Ab Crunch
Press Arm	Adjustable