To Next PageTo Next Page
Need help?Do you have a question about the Ironman Fitness Envision and is the answer not in the manual?
General| Brand | Ironman Fitness |
|---|---|
| Model | Envision |
| Category | Treadmill |
| Language | English |
General safety precautions and tips for using the treadmill safely.
Familiarize yourself with the treadmill's parts before operation.
List and identification of components needed for treadmill assembly.
Instructions for preparing the treadmill for assembly by opening the box.
Securing the uprights to the treadmill base using bolts and washers.
Connecting the console to the uprights using a pop pin.
Fastening the console to the uprights using Allen bolts and washers.
Attaching the left and right fender pieces using screws.
Connecting the inside and outside handle covers with screws.
Procedure for folding the treadmill to a locked position for moving.
Instructions on how to safely move the folded treadmill using its wheels.
Ensuring proper electrical connection, grounding, and use of surge protectors.
Explanation of how to calculate maximum and target heart rates for exercise.
Factors affecting target heart rate and consulting a physician.
Structure and duration of a complete exercise session.
Techniques for improving cardiovascular system efficiency during workouts.
Procedure for gradually lowering heart rate after exercise.
Overview of frequency, intensity, time, and target heart rate zone for exercise.
Guidelines on how often to exercise for cardiovascular and muscle fitness.
Guidelines for setting exercise intensity based on heart rate and breathing.
Using exercise and diet for effective weight control and body composition.
Pre-exercise advice and precautions for effective warm-ups.
Instructions for various upper body, core, and flexibility exercises.
Instructions for wrist extensor, wrist flexor, and triceps stretches.
Instructions for pectoral, piriformis, and groin stretches.
Instructions for calf, quadriceps, and Achilles tendon stretches.
Procedures for centering the walking belt when it shifts left or right.
Procedure for increasing belt tension to prevent slipping.
Guidelines for cleaning the treadmill surfaces and vacuuming.
Procedure for lubricating the walking board and belt for optimal performance.
Steps to diagnose and resolve issues when the treadmill fails to power on.
Steps to diagnose and resolve power loss issues during operation.
Troubleshooting for walking belt slowing or slipping.
Guidance on interpreting and responding to treadmill error messages.
Detailed list of all parts for the Ironman Envision Treadmill.
Visual representation of major treadmill parts with reference numbers.
Visual representation of console parts with reference numbers.
Visual representation of the treadmill's wire harness with reference numbers.
Terms and conditions of the limited warranty for residential use.
Details on what is not covered by the warranty and applicable restrictions.
Legal disclaimers regarding warranties and liability.
