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Ironman Fitness Treadmill TRIAD User Manual

Ironman Fitness Treadmill TRIAD
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Owner’s Manual
Ironman TRIAD Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Model Name : TRIAD
Serial Number :
Write down for future reference
Serial Number Decal Location
415-00012
10/04
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
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Ironman Fitness Treadmill TRIAD Specifications

General IconGeneral
Running Area20" x 60"
Max Speed12 mph
Weight Capacity350 lbs
FoldingYes
Speed Range0.5 - 12 mph
Incline15 Levels
Heart Rate MonitoringHand Grip Pulse Sensors

Summary

Important Safety Information

Safety Precautions and Tips

Essential safety guidelines and practical tips for safe treadmill operation.

Assembly

Power Requirements

Console Panel Functions

Incline and Pulse Window

Displays incline level and heart rate readings.

Calories and Distance Window

Shows calories burned and distance covered during workouts.

Time and Pace Window

Displays workout duration and pace information.

Speed Window

Indicates the current speed of the treadmill in use.

Program and Operation

Quick Start and Manual Mode

Instructions for initiating and running workouts in manual mode.

Program Mode Selection

Guide for choosing and activating pre-set workout programs.

Customizing Workout Programs (P1 & P2)

Steps for personalizing and saving workout programs P1 and P2.

Program Instructions: Heart Rate Mode

Heart Rate Monitor Mode Overview

Explanation of how the treadmill uses a chest strap for heart rate monitoring.

Heart Rate Program Operation Guide

Step-by-step guide for using the heart rate-based workout program.

Monitoring Your Heart Rate

How to Measure Heart Rate

Instructions on measuring resting and workout heart rates accurately.

Workout Information

Change to MPH or KPH

Calibration Sequence

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting Guide

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