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Ironman Fitness M5 User Manual

Ironman Fitness M5
22 pages
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®
IRONMAN M5
TREADMILL
OWNER’S MANUAL
Model Name M5
Serial Number
Purchase Date
Write down for future reference.
Ironman Technical Service, (888) 340-0482
Ironman FFitness
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0136
Official product of the Ironman Triathlon
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Ironman Fitness M5 Specifications

General IconGeneral
Motor Power2.5 HP
Speed Range0.5 - 10 MPH
Weight Capacity300 lbs
DisplayLCD
Programs12
Dimensions55" H

Summary

Specification Sheet

Important Safety Information

Before You Start

Warm Up Exercises

Basic Stretching Exercises

Demonstrates various stretches like toe touch, hamstring, calf, quadriceps, and inner thigh.

Assembly and Moving Instructions

Assembly Steps

Instructions for attaching the end cap to the treadmill frame using screws.

Moving the Treadmill

Guidelines for safely lifting and moving the folded treadmill using its wheels.

Power Requirements

Console Functions and Descriptions

Display Windows Overview

Explains the function of five display windows: Time, Speed, Distance/Calories, Incline/Pulse, and Center Brickyard.

Program and Operating Instructions

Quick Start and Manual Mode

Guide to operating the treadmill in manual mode, including starting, stopping, and pausing.

Program Mode and Customization

Customizing Programs (P1/P2)

Instructions on how to customize pre-set programs into P1 or P2 modes for future use.

Heart Rate Mode Operation

Heart Rate Monitor Mode

Explains how the treadmill adjusts incline to maintain a target heart rate BPM using a chest strap or EKG grips.

Heart Rate Program Setup

Steps for setting up the Heart Rate Program, including time, speed, and target heart rate.

Program Profiles

Program Descriptions

Details the profiles for Fat Burn, Cardio, Warm Up, and Cross Training programs.

Belt Adjustment and Tension

Adjusting Belt for Left Shift

Procedure to correct walking belt shifting to the left using rear roller adjustment bolts.

Adjusting Belt for Right Shift

Procedure to correct walking belt shifting to the right using rear roller adjustment bolts.

Fixing Belt Slipping

Instructions to adjust belt tension for slipping using rear roller adjustment bolts.

Unit Conversion (MPH to KPH)

Maintenance Instructions

Cleaning Procedures

Guidelines for cleaning the treadmill console, surfaces, and vacuuming underneath.

Deck Lubrication

Instructions for lubricating the walking board with silicone spray every 30 days or 30 hours of use.

Troubleshooting Guide

Startup and Power Issues

Solutions for treadmill not starting or losing power, including safety key, connections, and breakers.

Belt Performance Problems

Addresses belt slowing, slipping, centering, and error messages for operational issues.

Error Messages

Safety Interlock Errors

Explains safety interlock error codes like SI 1 (key missing), SI 2 (voltage trip), SI 3 (tilt switch).

Other Error Codes

Details other error codes like E11, E22, E33 related to belt motor feedback and speed conditions.

Calibration Sequence

Parts and Diagrams

Limited Warranty Information

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