always consistent that is why there may be some deviations
to the number of steps you have perhaps counted by yourself
at one time. Don’t allow this to confuse you. A certain
counting tolerance (+/- 10%) is normal and will often
balance itself out over the day.
What is important though: Even with the error, your own
walking performance can still be monitored and
documented. Whether it’s 5000 or 5300 steps is not as
important as that you consciously, sufficiently and in a
healthy manner moved your body!
4. Select a function (MODE)
Press the large key ‘MODE’ repeatedly until you have reached
the desired function. You have a selection of the following
4 functions:
- STEP/TIME: Pedometer with time (in this mode you
can also set your personal details and the time)
- DIST/STW: Distance measurement and stopwatch
- KCAL/ODO: Used kcal and totalised distance
measurement memory
- SETCAL/DAYCAL: Display and setting of the target
calories and the daily kcal consumption
SETCAL/DAYCAL is followed by the first function
(STEP/TIME) again.
As soon as you have reached the desired function, you can
move into the setting mode with the ‘SET’ key. This will
only happen, however, if a setting is envisaged. Read the
corresponding descriptions on this to find out the exact
procedure here.
If you do not press any key for more than 1 minute in the
two modes KCAL/ODO and SETCAL/DAYCAL, the device will
automatically switch back to the time display (STEP/TIME).
In each of the modes above, the kcal used compared to the
entered target calories are displayed graphically and in 10%
steps at the top edge of the display in each of the above
modes. More on this in Chapter 4.4
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