PROMPT DEFAULT MINIMUM MAXIMUM UNIT
TIME
LEVEL
WEIGHT
CONSTANT WATT
TARGET HR
20
1
68 / 154
50
80
15
1
30 / 60
50
60
60
20
180 / 400
350
180
minute
kg / lbs
watt
beat
1514
JOHNSON ELLIPTICAL E7000JOHNSON ELLIPTICAL E7000
FUNCTION OF KEYS
• "Quick Start": To begin a manual workout immediately, without having to
select a workout program.
• “Reset”: To reset all of the setup prompts or the working program.
• “Select”: To set the program and enter each workout specific value, such as
weight or workout time, when prompted by MESSAGE CENTRE.
• “Effort Level”: To increase or decrease the resistance during the workout.
Note: During the setup prompts, the Effort Level +/- are used as the adjustment
of the value.
DISPLAY PROMPT VALUE
BEGINNING A WORKOUT
To mount the Johnson Total Body Elliptical Trainer, grasp the stationary handles
and carefully step on the pedals. To dismount, step off the pedals while still
holding the handles. Then let go off the handles.
SELECTING A WORKOUT
When you are comfortably situated, begin pedaling. The instructions of the
MESSAGE CENTRE will instruct you to press Quick Program keys for the program
setting: Program, Level, Time, Weight, Age or Target Heart Rate, or
press Quick Start.
DISPLAY CONSOLE DESCRIPTIONS
1. WORKOUT PROFILE WINDOW: During a workout, intervals, hills and valleys
window as rows of lights stacked in columns. The number of lit rows within
corresponds to an incline percentage.
2. MESSAGE CENTER: This window displays step-by-step instructions for setting
during a workout; it displays Time, Speed, Distance, Level, Calories, RPM,
Watts and Heart Rate.
OPERATING THE E7000 ELLIPTICAL
Workout Profile Window
Message Centre
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