Kettler 07885-300 TRACK PERFORMANCE User Manual

07885-300 TRACK PERFORMANCE
Trainings- und Bedienungsanleitung – Anzeigecomputer
Training and Operating Instructions – Computerised Display
Mode d'emploi et instructions d'entraînement – Ordinateur d'affichage
Trainings- en bedieningshandleiding – Computer
Instrucciones de entrenamiento y manejo – Ordenador de visualización
Istruzioni per l'uso e l'allenamento – Computer di controllo
Instrukcja obsługi i instrukcja treningowa – Komputer z wyświetlaczem
Manual de treino e utilização – Computador de visualização
Trænings- og betjeningsvejledning – Displaycomputer
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Kettler 07885-300 TRACK PERFORMANCE Specifications

General

Model	07885-300 TRACK PERFORMANCE
Category	Fitness Electronics
Type	Treadmill
Motor Power	2.5 HP
Speed	0.8 - 18 km/h
Speed Range	0.8 - 18 km/h
Incline	0 - 12%
Incline Range	0 - 12%
Running Surface	145 x 51 cm
Max User Weight	150 kg
User Weight Capacity	150 kg
Display	LCD
Connectivity	Bluetooth
Weight	105 kg
Foldable	Yes
Warranty	2 years
Heart Rate Monitoring	Hand Pulse Sensors

Summary

Safety Guidelines

Safety Switch

Explains the function and usage of the safety key for operation.

Treadmill Protection

Details how the safety key prevents unauthorized use of the treadmill.

Console Display and Values

Display Overview and Symbols

Describes the console's display elements, icons, and symbols.

Display Values

Lists values shown during programming and training sessions.

Keypad Functions

Keypad Button Functions

Explains the function of each button on the console keypad.

Console Functions and Modes

Incline and Speed Adjustment

How to adjust incline and speed during training.

Program Selection and Profiles

Guide to selecting training programs and understanding profiles.

Pulse Reception and Feedback

Information on heart rate monitoring and fitness feedback.

System Modes and Error Handling

Covers stand-by, pause, maintenance, and error messages.

USB, Programs, and System Settings

USB Connectivity

Details connecting the treadmill to a PC via USB.

Manual Training Program

How to perform a manual training session.

P1 Incline Programs

Overview of the incline program with different profiles.

Program Details

P1 Incline Program Profiles

Visual representation of P1 incline program profiles.

P2 Speed Program Overview

Details of the speed program with different profiles.

P3 Calorie Program

Explanation of the calorie-focused training program.

Program Details and System Settings

P4 Distance Program

Guide to the distance-focused training program.

P5 HRC Ascent Programs

Heart Rate Control incline programs with two profiles.

P6 HRC Speed Programs

Heart Rate Control speed programs with two profiles.

Advanced Programs and System Configuration

P7 User Programs

How to create and save individual training programs.

P8 Race Program

Details of the competition-style race program.

System Changeover and Units

Adjusting system settings like units and language.

System Information and Messages

System Data Display

Reading total running time and performance data.

System Settings and Modes

Adjusting buzzer, stand-by time, and other system settings.

LCD Display Message Guide

Explains various messages shown on the LCD display.

Display Status and Alerts

RACE Program Results and Status

Displayed results and status for the race program.

PC Mode and Calibration

Information on PC mode and incline calibration.

Service and Safety Alerts

Indicates service needs or safety key status.

Training Instructions and Guidance

Planning Your Running Training

Advice on planning training based on fitness.

Endurance Training Guidelines

Principles for structuring endurance training.

Training Load Intensity and Pulse Zones

Understanding heart rate zones for training intensity.

Warm-up and Cool-down Procedures

Importance and methods for warm-up and cool-down.

Special Training Directions

Pulse Measurement Notes

Tips for accurate hand pulse measurement.

Special Running Directions

Safety and technique advice for treadmill running.