Kettler ELYX 5 User Manual

SDH
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions
d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Instruções de treino e utilização
Trænings – og brugervejledning
ELYX 5
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Kettler ELYX 5 Specifications

General

Type	Magnetic cross trainer
Flywheel weight	22000 g
Transport wheels	Yes
Number of programs	8
Maximum user weight	150 kg
Optional heart rate measurement	Cardio pulse set, Chest belt
Standard heart rate measurement	Ear sensor, Hand grip sensors
Training displayed parameters	Calories, Distance, expected final score, Power in watts, Speed

Weight and Dimensions

Depth	2010 mm
Width	680 mm
Height	1800 mm

Summary

Safety Instructions

For Your Safety

Essential safety advice before training and for equipment use.

Ergometer Key Functions

Core Key Operations

Overview of SET, Reset, Program, Plus/Minus, and RECOVERY keys.

Pulse Measurement Methods

Describes the three ways to measure pulse: ear clip, chest strap, hand pulse.

Energy Consumption and Quick Start

Quick Start Training Guide

Steps for initial setup and starting your first training session.

Training Program Configuration

Power-Based Training Programs

Setup for manual power inputs and pre-defined power profiles.

Pulse-Based Training Programs

Setup for manual pulse defaults and HRC programs.

Default Settings for Training

Personalization and Training Readiness

Pulse and Maximum Pulse Settings

Adjusting maximum pulse and selecting target pulse zones.

Training Readiness and Power Control

Checking readiness and adjusting power during training.

Power Profile Program Selection

Detailed Training Program Guides

Power Profile Programs 1-6 Details

Pulse Program Guides HRC1/HRC2

Training Interruption and Recovery

Handling Training Interruption

Recovery Pulse Measurement

How to use the recovery function to assess fitness.

General Notes and Usage Guidance

Pulse Measurement Techniques

Detailed instructions for using ear clip, chest strap, and hand pulse.

Training Advice and System Interface