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General| Brand | Kettler |
|---|---|
| Model | Marathon ST |
| Category | Fitness Electronics |
| Language | English |
Important safety instructions for treadmill use and maintenance.
Description of the console display and key for displayed values.
Identifies and explains the function of each button on the treadmill console.
Instructions on how to manually adjust the treadmill's incline and speed settings.
Guide to selecting programs, using scan, recovery, stop, pause, and statistics.
How to switch measurement systems and control audible signal sounds.
Information on service display, safety key, and basic treadmill operation.
How to start manual training and set up incline programs P1 and P2.
Setup and operation for pre-defined speed interval training programs P3 and P4.
Setup and operation for programs P5 (target time) and P6 (target calories).
How to set up and use the program that adjusts speed and incline based on target heart rate.
Advice on using the treadmill for fitness training and general running notes.
Planning training based on fitness and understanding load intensity and pulse zones.
Importance of warm-up, cool-down, and tips for accurate pulse measurement.
Specific points to observe for effective and safe running on the treadmill.
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