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Kettler YM 6723 User Manual

Kettler YM 6723
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„YM 6723“
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Kettler YM 6723 Specifications

General IconGeneral
TypeExercise Bike
ModelYM 6723
BrandKettler
DisplayLCD
Warranty2 years
FunctionsSpeed, Distance, Time, Calories, Pulse
Power SourceBattery

Summary

Safety Instructions

General Safety Precautions

Observe instructions for safe setup and use of the training device, including regular checks and using original spare parts.

Health and Training Advice

Consult a doctor before training; avoid excessive training to prevent health damage or death; stop if feeling dizzy or weak.

Training Program Computer System

Display and Keyboard Overview

Details the display layout and the functions of the central and directional keys for menu navigation and training control.

Navigating The Menu System

Start Menu: User Selection

Allows selection of user profile, guest access, or adding new users for training sessions.

User Menu: Personal Settings and Programs

Access personal settings, view results, start last session, manage training programs, and configure custom profiles.

Available Training Programs

Quick Start Training

Initiate a training session immediately without preset options, allowing manual control of duration and intensity.

Target-Based Training

Set specific goals for time, distance, or calories to be achieved during the training session.

Heart-Rate-Oriented Training (HRC)

Train to maintain a target heart rate, with automatic resistance adjustments for optimal cardiovascular conditioning.

Profile Training Programs

Engage in programs with pre-defined, automatically adjusting resistance levels based on difficulty profiles (1-6).

Self-Configured Profile Training

Utilize and save custom-designed training profiles tailored to individual fitness needs and preferences.

Training Program Functions

Pulse Zone Training Zones

Understand the 5 pulse zones (Z1-Z5) for optimized training intensity based on age-calculated heart rate maximum.

Recovery Pulse Measurement

Measure heart rate recovery post-training to assess fitness levels, with a 60-second countdown display.

Pulse Measurement Methods

Learn how to measure pulse using hand pulse sensors or an optional chest strap for accurate heart rate monitoring.

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