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General| Brand | Kettler |
|---|---|
| Model | Skylon 5 |
| Category | Elliptical Trainer |
| Language | English |
General safety precautions for setting up and using the apparatus.
Advice on consulting a doctor before training and risks of incorrect training.
Information on IPN test, Health/Power training, and coaching.
Inputting personal data like date of birth, weight, gender, and activity.
Selecting users and saving workouts via USB stick.
Overview of Manual Power, Power Profiles, and Heart Rate programmes.
Details on IPN test for personalized training programmes.
Setting specific targets for time, energy, and distance.
Using HRC1/HRC2 programmes with starting power and heart rate adjustments.
Steps for the IPN test, its results, and interpretation.
Selecting between Health and Power training based on goals.
Measuring and evaluating recovery heart rate post-training.
