Need help?Do you have a question about the Kettler 7985-600 and is the answer not in the manual?
Provides details on using the training computer with its digital display (ST 2500-4).
Explains the various display modes available before starting a workout session.
Details on pulse rate measurement via the Cardio Puls Set and correct exercising pulse rates.
Guides users on setting target data, including age and pulse rate, for personalized workouts.
Configuring pulse-rate zones (fat consumption, fitness) and monitoring settings.
Understanding display changes during exercise, interruptions, and recovery pulse measurement.
Explains calculations for kilometres, kilojoules, fitness mark, and average figures.
Notes on pulse measurement, Cardio Puls Set, and computer malfunction handling.
Advice on health checks, benefits of rowing, and muscles worked during exercise.
Guidance on planning exercise, controlling intensity, and session duration.
Examples of training intensity, session duration, and complementary exercises.
Recommendations for general fitness, strength, stamina, and sample training schedules.
Important safety advice, machine usage warnings, and assembly instructions.
Describes the initial setup for the rowing movement, ensuring correct posture.
Details the phase where legs are stretched while pulling the handle.
Explains pulling the handle towards the body and leaning back slightly.
Describes pushing the handle forward and returning to the initial stance.
Highlights common mistakes to avoid during rowing, like rounded backs or over-straightening limbs.
Emphasizes practicing the rowing movement with low resistance before regular training.
Detailed instructions for performing the crunch exercise, targeting abdominal muscles.
How to perform rowing with an inclined torso, engaging shoulder, back, and arm muscles.
Instructions for performing single-arm rowing, targeting shoulder, back, and arm muscles.
Guidance on performing pull-overs, working chest and back muscles.
Performing cable pulls while standing to strengthen chest and shoulder muscles.
How to perform cable pulls while kneeling, targeting chest and shoulder muscles.
Performing rowing while standing, focusing on shoulder and arm biceps.
Technique for rowing with raised elbows, engaging back, shoulder, and arm muscles.
Performing frontal pulls while standing to strengthen shoulder muscles.
Instructions for frontal pulls while seated, targeting shoulder muscles.
Performing side pulls to strengthen shoulder muscles.
How to perform side pulls while kneeling, engaging shoulder muscles.
Detailed guide to performing squats, working leg, glute, and calf muscles.
Performing biceps curls while standing to strengthen arm biceps.
Instructions for performing biceps curls while seated to strengthen arm biceps.
How to perform biceps curls while reclined to strengthen arm muscles.
Performing arm extensions while reclined to strengthen arm triceps.
Instructions for arm extensions while seated to strengthen arm triceps.
Details the fields for logging personal workout data, including pulse, strokes, and energy.
To Next Page
General