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General| Motor Power | 3.0 HP |
|---|---|
| Incline | 0-12% |
| Display | LCD |
| Foldable | Yes |
| User Profiles | 4 |
| Max Speed | 20 km/h |
| Dimensions (L x W x H) | 145 cm |
| Heart Rate Monitoring | Hand Sensors |
| Speed | 0.8-20 km/h |
Explains the structure and function of the Menu Display, including input fields and navigation.
Details displayed values like heart rate, time, distance, speed, and gradient during training.
Details the 18 console buttons and their functions for operating the treadmill.
Describes four additional buttons on the handrails for gradient and speed adjustment.
Allows starting an open workout without presets, data not assigned to user accounts.
Options to select existing users, guest users, or create new user profiles.
Settings for device language, units, and connecting to smartphone/tablet via APP mode.
Directly accesses the last training program that was started.
Lists all available training runs for the KETTLER Track Treadmill.
Allows users to create their own individual workout routines.
View performance results and make user-specific settings like age or training level.
Guides connection of chest strap or Bluetooth heart rate sensors to the display.
Enables connection to smartphones, tablets, or PCs via Bluetooth for training options.
Links treadmill display to smartphone/tablet/PC for additional training programs via apps.
Information on compatible apps like KETTMaps for routes and training motivation.
Instructions on how to fold the treadmill for storage, including locking mechanism.
Steps to unlock the running surface from its folded position.
Guidance on safely moving the folded treadmill using transport rollers.
Detailed steps to adjust the running belt to ensure it runs straight.
Procedure for tightening the belt to prevent slipping, with caution against over/undertensioning.
How to use hand pulse sensors for measurement without Bluetooth connection.
Importance of physical condition, doctor consultation, and endurance training principles.
Guidelines for monitoring exertion intensity via heart rate and target pulse zones.
Recommendations for training duration, frequency, and optimum exercise range.
Importance and duration of warm-up and cool-down phases for cardiovascular health.
Description of the four movement phases during walking, power walking, and running.
Ensuring device setup, using safety key, and proper mounting/dismounting.
Tips on shoe choice, adaptation to treadmill running, holding handlebars, and avoiding overexertion.
Advice on maintaining a steady rhythm, running in the middle of the surface, and posture.
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