Kettler Unix PX - User Manual

FB606-608-609
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
UNIX P/PX
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ELYX 3

Kettler Unix PX Specifications

General

Type	Elliptical Trainer
Resistance Levels	15
Adjustable Footplates	Yes
User Profiles	4
Max User Weight	150 kg
Dimensions	144 x 56 x 152 cm
Display	LCD
Braking System	Magnetic

Summary

Quick Start Guide

Initiating, Ending, and Standby Modes

Guides on initiating, concluding, and managing the device's standby mode.

Training Programs Overview

Strain-Based Training Programs

Covers manual strain input and pre-defined strain profiles for workouts.

Pulse-Based Training Programs

Explains heart rate-controlled training programs like HRC1 and HRC2.

Advanced Training Settings

Age and Target Pulse Configuration

Recovery Function and Training Management

Interruption, Resumption, and Recovery Measurement

Details how to pause, resume, and measure recovery pulse for fitness assessment.

Individual Settings Configuration

Unit Selection and Default Storage

General Operating Instructions

Pulse Measurement Techniques

Details using ear clips, hand pulse, and chest straps for accurate heart rate monitoring.

Training Guidance and Principles

Endurance Training Recommendations