20
Instructions
Category
Food Temp.Utensil
Weight
Limit
Pc 3 Ghormeh
Sabzi
Microwave-safe bowl
on the Low rack
on the Metal tray
Room
Ingredients
350g fried sabzi (parsley, green onions, cilantro, spinach seasoned with dried
fenugreek leaves)
250g chopped meat (Lamb)
150g cooked kidney beans
3 tablespoons fried onion
3 tablespoons oil
4 cups hot water
1 teaspoon pepper
1 teaspoon tumeric
4 dried lime
1. Put a chopped meat, fried onion, tumeric, pepper, oil and 1
1
/2 cup hot water in
a microwave-safe bowl.
2. Do not cover. Place the microwave-safe bowl on the low rack on the metal tray.
Choose the menu and press start.
3. When 1
st
BEEP, add 2
1
/2 cups hot water and mix well.
4. Cover with lid and press start to continue cooking.
5. When 2
nd
BEEP, add fried sabzi, cooked beans and dried lime.
6. Cover with lid and press start to continue cooking.
7. After cook, stir well.
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