29OPERATION
ENGLISH
- Instructions: Add water according to the
quantity (4-12 oz: add 2 tbsp water, 13-20 oz:
add 4 tbsp water). Cover with vented plastic
wrap. After cooking, stir and let stand for 3
minutes.
• 8. Frozen chicken nuggets (1-2, 3-4 servings
(3.5 oz / 100 g per serving))
- Cookware: Metal tray
- Food temperature: Frozen
- Instructions: Turn food over at the beep.
• 9. Frozen chicken wings (1-2, 3-4 servings (3.5
oz / 100 g per serving)
- Cookware: Metal tray
- Food temperature: Frozen
- Instructions: Turn food over at the beep.
• 10. Frozen fries (1-2, 3-4 servings (3.5 oz / 100 g
per serving)
- Cookware: Metal tray
- Food temperature: Frozen
- Instructions: Turn food over at the beep.
• 11. Frozen pizza, Regular crust (Individual: 6″,
Regular: 12″)
- Cookware: Metal tray
- Food temperature: Frozen
• 12. Frozen soft pretzels (1, 2, 3-4 pretzels)
- Cookware: Metal tray
- Food temperature: Frozen
• 13. Frozen vegetables (4-6, 7-9, 10-12, 13-15, 16-
20 oz)
- Cookware: Microwave-safe bowl on the glass
tray
- Food temperature: Frozen
- Instructions: Add water according to the
quantity (4-12 oz: add 2 tbsp water, 13-20 oz:
add 4 tbsp water). Cover with vented plastic
wrap. After cooking, stir and let stand for 3
minutes.
• 14. Garlic bread, sliced and frozen (1-2, 3-4, 5-6
pieces)
- Cookware: Metal tray
- Food temperature: Frozen
- Instructions: Turn food over at the beep.
• 15. Hamburger, 1/2″ thick (2, 3-4, 5-6 patties)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Turn food over at the beep.
• 16. Lamb chops, 1/2″ thick (6-7 oz) (1, 2, 3-4
chops)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 17. Meat loaf (9″ X 5″)
- Cookware: Microwave-safe glass or silicone
bakeware on the glass tray
- Food temperature: Refrigerated
- Ingredients:
Ground meat: 28 oz / 800 g, Egg (refrigerated:
4 oz / 115 g, Salt: 1/2 tsp / 2 g)
- Instructions: Place meat mixture into
microwave-safe 9" x 5" glass or silicone
bakeware.
• 18. Nachos (1-3, 4-6 servings (8 ea / 1 serving))
- Cookware: Metal tray
- Food temperature: Room
• 19. Oatmeal (1, 2 servings)
- Cookware: Large microwave-safe bowl on the
glass tray
- Food temperature: Room
- Ingredients
:
1 Serving: Oats 1/2 cup (40 g), Water or Milk 1
cup (230 g), Salt (Optional) dash
2 Servings: Oats 1 cup (80 g), Water or Milk 1 1/
2 cups (345 g), Salt (Optional) 1/8 tsp
- Instructions: Combine water or milk, salt and
oats in a large microwave-safe bowl. Cover
with vented plastic wrap. After cooking, let
stand for 3 minutes.
• 20. Pork chops, 1/2″ thick (1, 2, 3-4 chops)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 21. Quinoa (1, 2 generous servings)
- Cookware: Microwave-safe bowl on the glass
tray
- Food temperature: Room
- Ingredients:
1 Serving: Quinoa 1/2 cup (40 g), Water or Milk
1 cup (230 g), Salt (Optional) dash
2 Servings: Quinoa 1 cup (0 g), Water or Milk 1
1/2 cups (345 g), Salt (Optional) 1/8 tsp
- Instructions: Combine water or milk, salt and
quinoa in a large microwave-safe bowl. Cover
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