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Need help?Do you have a question about the Life Fitness Lifecycle upright 9500HR and is the answer not in the manual?
General| Type | Upright Exercise Bike |
|---|---|
| Programs | Multiple Preset Programs |
| Heart Rate Control | Yes |
| Resistance | Magnetic |
| Display | LED |
| Seat | Adjustable |
| Display Readouts | Time, Distance, Calories, Heart Rate |
| Pedals | Self-balancing with adjustable straps |
| Weight Capacity | 400 lbs |
| Dimensions | 48" L x 24" W x 54" H |
| Power | Self-Generating |
Provides essential safety guidelines to prevent injury and ensure proper operation.
Details the process for stabilizing the exercise bike on different surfaces.
Explains proper seat adjustment for both upright and recumbent models for optimal workout.
Guides users on adjusting the pedal footstraps for a secure and comfortable fit.
Details how to change maximum program time and switch between English/Metric units.
Introduces the display console and its role in tracking progress and tailoring workouts.
Describes the various components and displays on the console, including the Message Center.
Explains how to use the data entry zone for setting up workouts and entering parameters.
Details the program profile window, showing present position and upcoming terrain or resistance.
Provides instructions on how to start a workout quickly without selecting a specific program.
Explains the benefits of exercising within specific heart rate zones for optimal results.
Describes the built-in Lifepulse sensors for monitoring heart rate during workouts.
Details the use and setup of an optional heart rate chest strap.
Introduces the eight preprogrammed aerobic workouts available on the exercise bike.
Explains how the Race Mode option simulates a 13-speed racing bike experience.
Provides a visual flow chart illustrating the steps for selecting and starting various workout programs.
Outlines the general steps required to start any workout on the Lifecycle exercise bike.
Details the Fat Burn and Cardio programs, including target heart rates and adjustment mechanisms.
Explains the Manual and Random programs, their characteristics, and recommended intensity levels.
Describes the Hill program, its phases (warm-up, plateau, interval, cool-down), and interval training benefits.
Provides specific heart rate targets for Fat Burn and Cardio programs at different check points.
Explains the Watts program, its unit of measurement, and how to set a target Watts value.
Details the METS program, its unit of measure, and how to set a target METS value and weight.
Describes the Fit Test program for assessing aerobic fitness and monitoring endurance improvement.
Presents a chart of recommended effort levels for the Fit Test based on age, weight, and activity.
Offers tips for taking the Fit Test, including data input constraints and factors affecting heart rate.
Guides users on choosing appropriate intensity levels across different workout programs for optimal results.
Provides essential tips for maintaining the Lifecycle exercise bike to ensure peak performance and longevity.
Offers a troubleshooting guide for common operating issues with symptoms, probable causes, and corrective actions.
Details the steps and contact information for obtaining product service and support.
Lists the technical specifications for the Lifecycle exercise bike models, including dimensions and features.
