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General| Brand | Life Fitness |
|---|---|
| Model | Pro 2 Series |
| Category | Home Gym |
| Language | English |
Guidelines for correct and safe operation of the exercise equipment to prevent injury.
Instructions for inspecting equipment for wear or damage and using only approved replacement parts.
Detailed warnings and precautions for safe operation, including clothing, user weight, and adjustments.
Critical safety warnings for immediate user awareness, emphasizing injury prevention.
Instructions for performing the chest press exercise, including setup and execution.
Guide for performing the shoulder press exercise, covering setup and technique.
Steps for executing the lat pulldown exercise, including setup and tips.
How to perform the fixed pulldown exercise, with setup and performance details.
Instructions for the seated row exercise, detailing setup and execution.
Guide to performing the lateral raise exercise, including setup and body positioning.
Instructions for both pectoral fly and rear deltoid exercises, with specific setups.
How to perform the pectoral fly exercise, covering setup and movement.
Steps for performing the triceps extension exercise, including setup and form.
Guide for performing the biceps curl exercise, detailing setup and movement.
Instructions for the seated leg press, including setup, safety notes, and execution.
How to perform the leg extension exercise, with setup, tips, and safety advice.
Guide for performing the leg curl exercise, including setup, notes, and execution tips.
Instructions for the horizontal calf exercise, covering setup and performance.
Steps for performing the abdominal crunch exercise, including setup and movement.
How to perform the hip abduction exercise, with setup and execution details.
Guide for performing the hip adduction exercise, including setup and movement.
Instructions for the hip and glute exercise, covering setup and performance.
How to perform assisted dip and chin exercises, including setup.
Steps for performing the back extension exercise, including setup and movement.
Guide for performing the seated leg curl exercise, covering setup and execution.
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