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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 20 |
| Display Type | LED |
| Maximum User Weight | 350 lbs |
| Stride Length | 20 inches |
| Heart Rate Monitoring | Contact Heart Rate and Polar Compatible |
Essential safety guidelines for operating the equipment to prevent injury or damage.
Overview of the latest technological enhancements and user-facing improvements on the trainer.
Procedures for preparing the Total Body Trainer for use, including power and placement.
Introduction to the console's components, the touchscreen display, and the control panel.
Detailed explanations of console functions, including workouts, TV, and controls.
Covers workout selection, setup, progress, and general touchscreen interaction.
Configuration and use of TV and FM radio functions, including channel management.
Explains physical buttons, headphone jack, accessory storage, and reading rack.
Explains the benefits and principles of using heart rate zones for effective exercise.
Instructions for using the Lifepulse sensors and Polar chest strap for accurate heart rate tracking.
Lists and briefly describes the various pre-programmed workout programs available on the trainer.
Guides users through the process of starting, selecting, setting up, and customizing workouts.
Detailed explanations of how each specific workout program functions and its objectives.
Overview of how authorized personnel can access system diagnostics, information, and configuration settings.
Details on manager settings, including workout duration, language, units, and timeouts.
Options for custom messages, user language, marathon mode, and initial TV/FM radio setup.
Configuration for TV volume, format, frequency tuning, channel favorites, and sorting.
Information on creating custom workouts and setting up secure or promotional TV channels.
Procedures for touchscreen calibration, exporting/importing settings, and setting the clock.
Recommendations for routine care to ensure the longevity and optimal performance of the equipment.
A table outlining the recommended cleaning and inspection intervals for various trainer components.
Solutions for common malfunctions related to the Polar heart rate chest strap.
Guidance for resolving issues with erratic or missing heart rate readings from the built-in sensors.
Steps for contacting customer support and obtaining service for the equipment.
Technical details and dimensions of the Life Fitness 95Xe Fit Stride Total Body Trainer.
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