PEMF THERAPY FREQUENCY AND DURATION
How often and how long you use PEMF therapy will depend on the type of
issue you are addressing. Each PEMF program is 20 minutes long, though
you may do consecutive sessions, if needed.
ISSUE/
SEVERITY
RECENT
INJURIES
CHRONIC
CONDITIONS
MAINTENANCE
& ALL OTHER
Frequency
(How Often)
2–3 times daily
(the first 2 days)
2 –3 times daily 2–4 times weekly
Duration
(How Long)
20 minutes 20 minutes 20–40 minutes
NOTE: Always listen to your body and do not use for longer than recommended.
TIPS FOR BEGINNING PEMF THERAPY
• Many people will not feel the electromagnetic waves, though some
people may feel a sensation of warmth or a relaxing energy vibration.
• A small number of people who are extremely sensitive to
electromagnetic fields may experience discomfort. In this case, we
recommend shorter sessions at 2 Hz.
• When beginning PEMF therapy, it is common to experience:
• A tingling sensation in the body.
• An increase in the number of trips to the bathroom during the first
week, due to increased metabolic rate and detoxification.
• Increased relaxation after sessions.
• Healthier, faster-growing nails.
• Rapid hair growth.
• A 2 Hz or 8 Hz PEMF session before bedtime can help promote sleep.
• When addressing low-back pain or other spinal conditions, it best to lie
on the mat with your knees bent or elevated with pillows. This places
your spine in a neutral position, bringing it fully into contact with the
mat.
FIR Therapy
BEGINNING A FIR THERAPY SESSION
Before beginning your first far infrared (FIR) session, read carefully through
Temperature Settings, FIR Therapy Frequency and Duration, and Tips for
Beginning FIR Therapy on pages 14 and 15.
1. Set up the InfraZen mat following the setup instructions in the EASY
START SETUP GUIDE on page 6.
2. Press the Power button on the remote control to turn on the InfraZen.
3. Press the Temperature button to turn on FIR. The temperature and
time display windows will light up.
4. Press the Temperature button a second time to select the temperature.
The temperature display will flash to indicate it can now be adjusted.
5. Press the + / - buttons to increase/decrease the temperature in
1-degree increments, from 86–176 °F. Press and hold the buttons to
adjust the temperature rapidly.
6. Press the Time button to select the time. The time display will flash to
indicate it can now be adjusted.
7. Press the + / - buttons to increase/decrease the session time in
5-minute increments, from 5–60 minutes.
8. Place the remote control on a heat-resistant surface, such as a table or
the floor, for the duration of your session.
9. The mat will take about 15 minutes to warm up.
10. You may press the Power button at any time to stop the session. The
InfraZen will automatically turn off when the set time completes.
11. Always turn off and unplug the InfraZen after each use.
12. Allow the mat to completely cool (wait at least 30 minutes) before
cleaning, folding, or storing.
12 InfraZen User Manual Lifepro
Wellness Recovery Collection 13
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