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General| Brand | LIFESTYLER |
|---|---|
| Model | Expance 750 |
| Category | Treadmill |
| Language | English |
Details about the low-maintenance walking belt coated with PERFORMANT LUBE™.
Instructions and safety precautions for connecting the treadmill's power cord.
Explains console layout, key insertion, speed control, and start/stop procedures.
Explains the CAL/FAT CAL, TIME, SPEED, and DISTANCE displays on the console.
Steps to diagnose and resolve issues where the treadmill's power will not activate.
Steps to diagnose and resolve issues where the treadmill unexpectedly shuts off.
Steps to diagnose and resolve issues where the walking belt loses speed during use.
Instructions for adjusting the walking belt alignment and addressing slippage.
Guidance on how to properly store the treadmill when not in use.
Guidance on exercising at low intensity for sustained periods to burn fat calories.
Recommendations for aerobic exercise to strengthen the cardiovascular system.
Tips for high performance athletic conditioning using specific console settings.
Advice on choosing comfortable exercise clothing for unrestricted movement and sweat evaporation.
Tips for increasing daily activity, improving diet, and adopting healthy habits.
Stretch for hamstrings, back of knees, and back, performed by bending forward from hips.
Stretch for hamstrings, lower back, and groin, performed sitting with one leg extended.
Stretch for calves, achilles tendons, and ankles, performed against a wall.
Stretch for quadriceps and hip muscles, performed by pulling heel towards buttocks.
Stretch for quadriceps and hip muscles, performed sitting with soles of feet together.
Information on contacting SEARS for assembly, operation help, or repair service.
Instructions and phone number for ordering replacement parts for the treadmill.
