LSG SPG-210 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
SPG-210 SPIN BIKE
OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

LSG SPG-210 Specifications

General

Brand	LSG
Model	SPG-210
Category	Exercise Bike
Language	English

Summary

IMPORTANT SAFETY INSTRUCTIONS

Consult Physician Before Exercising

Advised to consult a doctor before starting any new exercise program for health assessment.

Monitor Your Body's Signals During Use

Stop exercising if experiencing pain, chest tightness, irregular heartbeat, or dizziness.

Ensure Safe Usage Environment

Check Equipment Security Regularly

CARE AND MAINTENANCE INSTRUCTIONS

ASSEMBLY INSTRUCTIONS

Assembly Preparation and Tools

OPERATING INSTRUCTIONS

Adjusting Resistance and Using Emergency Brake

Increase resistance clockwise, decrease counter-clockwise; push knob down to stop.

Seat and Handlebar Adjustment

Adjust seat height/position and handlebar height using adjustable knobs for comfort.

COMPUTER AND CONSOLE OPERATION

Understanding Console Functions and Buttons

Overview of console buttons like MODE, TIME, SPEED, DISTANCE, PULSE, CALORIES.

Console Mode Selection (Scan/Lock)

Using Computer Functions (Time, Speed, etc.)

EXERCISE GUIDE AND WORKOUT TIPS

Consult Physician and Understand Pulse Sensors

Workout Structure: Warm-up, Training, Cool-down

WORKOUT GUIDELINES AND TARGET ZONES

Understanding Target Heart Rate Zones