LSG ERG-200 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ERG-200 OWNER’S MANUAL

LSG ERG-200 Specifications

General

Type	Upright
Resistance	Magnetic
Display	LCD
Heart Rate Monitoring	Hand Pulse Sensors
Maximum User Weight	120 kg
Number of Resistance Levels	16
Programs	12 Preset Programs

Summary

Important Safety Instructions

General Safety Precautions

Essential safety guidelines for operating the equipment, including user responsibility, health checks, and proper usage environment.

Care Instructions

Machine Maintenance

Guidelines for lubricating moving parts, cleaning, and tightening nuts and bolts to ensure machine longevity and warranty validity.

Battery Usage Guidelines

Instructions for correct battery installation, types, disposal, and precautions to prevent leakage or explosion.

Exploded Diagram

Parts List

Assembly Instructions

Step 1: Attach Stabilizers

Instructions for attaching the front and rear stabilizers to the main frame using bolts, washers, and nuts.

Step 2: Connect Front Post and Wires

Guide to inserting the front post, connecting computer wires, and securing it to the main frame with bolts and washers.

Step 3: Attach Handlebar and Monitor

Procedure for securing the handlebar, connecting pulse wires, and attaching the monitor to the upright using screws.

Step 4: Attach Seat and Post

Instructions for attaching the seat to the seat post and inserting it into the main frame, secured by an adjust knob.

Step 5: Attach Pedals

Guide for attaching the left and right pedals to their respective crank arms, noting threading direction for secure fit.

Computer Operation

Console Specifications

Overview of the displayable metrics including time, speed, distance, calories, odometer, and pulse rate.

Key Functions

Explanation of MODE, SET, and RESET buttons for controlling and setting workout parameters.

Display Functions

Details on cycling through TIME, SPEED, DISTANCE, CALORIE, ODO, and PULSE displays using the MODE button.

Operating Notes

Important notes regarding automatic shut-off, signal activation, display clarity, and battery requirements.

Exercise Guide

General Exercise Advice

Importance of consulting a physician, understanding aerobic activity, and benefits of regular exercise for fitness and well-being.

Warm-up Procedure

Guidance on performing a 5-10 minute warm-up with stretching and light exercises to prepare the body for a workout.

Cool Down Procedure

Instructions for a cool-down period involving light activity and stretching to aid muscle flexibility and prevent post-exercise issues.

Workout Heart Rate Guidelines

A chart illustrating target heart rate zones based on age for general fitness exercise, including warm-up and cool-down phases.

Warranty

Australian Consumer Law Rights

Information on consumer guarantees, rights to replacement, refund, or compensation for product failures under Australian law.

Warranty and Support Contact

Details on how to view warranty terms, conditions, and contact support via email for any warranty or technical assistance inquiries.

Hand Pulse Technology

How Hand Pulse Sensors Work

Explanation of how EKG/ECG signals are picked up by sensors, amplified, and displayed as pulse rate on the console.

Factors Affecting Readings

Discussion of elements like skin contact, static electricity, grip, and noise that can impact the accuracy of pulse readings.

Testing and Troubleshooting

Methods to test sensor accuracy by ensuring good contact, managing skin moisture, and minimizing movement interference.

Support Information

Contact details for Lifespan Fitness Technical Support Department for further information or assistance with the product.