For 1 small bowl
100ml crème fraîche
1 lime juice
2 tablespoons coconut milk
2 drops Tabasco sauce
salt and pepper
Place all the ingredients in the bowl and pulse 3/4
times.
Adds an exotic touch to fish-based starters.
Island sauce
• • Preparation: 5 min.
For 1 small bowl
4 tablespoons smooth fat free
fromage frais
1 tablespoon tuna in brine
1
/2 shallot
1 sprig flat-leafed parsley
3 chive leaves
salt and pepper
Place the shallot, parsley and chives in the bowl,
pulse 2/3 times, then add the tuna, fromage frais,
salt and pepper. Blend for 10 seconds.
A low-calorie sauce for raw vegetables.
Tuna sauce
• • Preparation: 5 min.
For 1 bowl
1 pot (125g) smooth yoghurt
1 teaspoon grain mustard
1 tablespoon lemon juice
salt and pepper
Simply place all the ingredients in the bowl and
pulse 5/6 times.
A low-calorie seasoning for all types of raw vegetables.
You can add all the fresh herbs you like.
Yoghurt sauce
• • Preparation: 3 min.
28
28
Everything for the well-dressed salad
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