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C/ MASSAGE
C01 Calf massage
Lie in front of the unit with both calves resting on the machine, toes
pointing toward the ceiling. The rest is easy, simply relax and enjoy
an invigorating calf massage.
C02 Upper arm massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
machine and relax.
C03 Adductor massage
Lie on your side facing the machine. Slightly ben done leg and rest it
on the machine. Making sure your body does not touch the plate.
Now repeat the massage with the other leg.
C04 Abductor massage
Lie sideways on the base, with your legs pulled up to your hips. Use
your elbow to support your upper body. Your back must be straight.
You should feel the massage on the outside of your leg and hip.
Repeat the same massage on your other side.