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RECIPES AND COOKING GUIDELINES
• Always cook meat or poultry with at least 1-3 cups of liquid.
If the cooking time exceeds 15 minutes, use 2 cups of liquid.
If weight of meat or poultry is 1.5kg, use 3 cups of liquid.
Preserved or salted meats should be immersed in water.
• Cooking times for meat and poultry may vary according to
the quality and quantity of meat or poultry being cooked.
• Unless indicated, the cooking times given below are for 1.5
kg of meat or poultry unless noted otherwise. Additionally,
the denser the cut, the longer the cooking time should be.
Meat/Poultry Minutes Setting
Beef/Veal, roast or
brisket
38 - 42 Quick Release
Beef, Meatloaf,
1kg
13 - 18 Quick Release
BEEF, Meatballs,
1 - 2kg
7 - 12 Natural Release
Beef, corned 55 - 65 Natural Release
Pork, roast 43 - 47 Natural Release
Pork, ribs, 1kg 18 Quick Release
Pork, Ham, shank 25 - 28 Natural Release
Leg of Lamb 42 - 45 Natural Release
Chicken, whole,
1 - 1.5kg
15 - 18 Quick Release
Chicken, pieces,
1 - 1.5kg
12 - 15 Quick Release
Meat/Poultry
soup/stock
15 - 20 Quick Release
SEAFOOD
• Cooking times may vary according to the type of seafood
being cooked.
• Cook seafood on a cooking rack with a trivet on the bottom
of the pot (if available), and add at least 3/4 cup of liquid.
Lightly grease cooking rack with vegetable oil when
cooking fish.
Seafood Minutes Setting
Clams 3 - 5 Quick Release
Crabs 3 - 5 Quick Release
Lobster, 0.5 -
1.5kg
3 - 5 Natural Release
Mussels 3 - 5 Quick Release
Shrimp 2 - 3 Quick Release
Fish, whole, gutted 7 - 8 Quick Release
Fish, Soup or
Stock
7 - 8 Quick Release
VEGETABLES
• Always cook with at least 1-2 cups of liquid.
• Add 1-2 additional minutes to cooking time when preparing
frozen vegetables.
• Use the quick-release method at the end of cooking cycle to
avoid overcooking.
Vegetable Minutes Setting
Asparagus, thick,
whole
2 - 5 Quick Release
Asparagus, thin,
whole
1 - 2. Quick Release
Beans, fava,
shelled
5 Quick Release
Beans, green,
whole 800g
4 - 5 Quick Release
Beets, large,
whole
23 Quick Release
Beets, 2.5cm
slices
5 Quick Release
Broccoli, flowerets 3 Quick Release
Brussel sprouts,
whole
5 Quick Release
Carrots, 2.5cm
chunks
5 Quick Release
Cauliflower,
flowerets
3 - 5 Quick Release
Corn on-the-cob
(4 - 6)
4 Quick Release
Kale, coarsely
chopper
2 - 3 Quick Release
Okra, small pods 3 - 5 Quick Release
Onions, whole 3 Quick Release
Potatoes, new,
small, whole
6 Quick Release
Potatoes, sweet
& yams, whole,
medium
10 - 12 Quick Release
Potatoes, sweet &
yams, 5cm chunks
7 - 8. Quick Release
Spinach, fresh,
coarsely chopped
3 Quick Release
Squash, acorn,
halved
8 Quick Release
Squash, butternut,
2.5cm chunks
5 Quick Release
Squash, summer,
zucchini or yellow,
3.5cm slices
6 Quick Release
Turnips, small,
quartered
4 Quick Release
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