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PROPER USAGE
To determine proper seat position, sit on the seat and position the ball of your foot on the center
of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to
pedal without locking your knees or shifting your weight from side to side. Use the orange lever
under the seat to adjust the seat position. Adjust pedal straps to deisired tightness.
BRAKE SYSTEM
This equipment utilizes magnetic resistance to set specific levels of resistance. The resistance
level setting in addition to the RPM is used to determine the power (watts) output.
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. While heart rate grips can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement
of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only
as an exercise aid in determining heart rate trends in general. Please consult your physician.
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip
pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
ENGLISH
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