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GLOW RIDE SYSTEM
1) POSITION 1-SIT
Fully seated position which is ideal for warming up, cooling down or recovering
from a sprint interval.
2) POSITION 2-RUN
Stand upright and keep your feet flat. It’s important that you don’t point your
toes downward. The running position helps to stabilize the lower body and
improves endurance.
3) POSITION 3-CLIMB
Lift up and hover over the saddle. This movement simulates climbing extremely
steep hills, and like the seated climb, builds endurance and strength.
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