4
CONSOLE OPERATION
Switch AVG & MAX workout data when paused
Start / Pause / Enter
Select programs / Switch workout data windows
PROGRAM 1
High Intensity Interval Training
TARGET: Resistance
PROGRAM 2
Interval Speed Training
TARGET: RPM
PROGRAM 3
Interval HR Training
TARGET: Heart Rate
PARTS INCLUDED: 
1   Console with Bracket
2   Mounting Velcro
4   AA batteries
1   foam pad
MACHINE SETTING
Press   &   for 3~5 seconds to enter Machine Settings. 
Console will display “SET”.
1)  MODEL SELECTION 
Press   once to Model Selection page. Press   to select 
frame model. Press   to set.
2)  BRIGHTNESS SETTING 
Press   twice to BL page. Press   to adjust brightness. 
Press   to set.
3)  UNIT SETTING 
Press    three times to Unit page. Press   to change 
from MILES / KM. Press   to set.
Press   for 3 seconds to exit Machine Settings.
 ENGLISH
2   Screws
1   RF Sensor
1   RF Sensor connector
1   CR2032 Battery