Matrix R5x User Manual

4.0 USING THE CYCLE OR RECUMBENT
5
4.3 OPERATING LEVEL BASED PROGRAMS
Your MATRIX Cycle offers versatile programs to keep the user motivated. The following
instructions will guide you through simple steps to select INTERVALS, ROLLING, FAT
BURN and RANDOM programs.
Select the PROGRAM button on left of panel.
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select TIME by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
Select LEVEL by using UP or DOWN arrow keys. You can change the level at any
time during workout.
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2, Starting 1
4.4 HEAT RATE CONTROL
For your convenience, MATRIX FITNESS Cycles come standard with digital contact heat
rate sensors and telemetry compatible.
Locate the metal sensors on the handrail of the Cycle. Notice there are two separate pieces
of metal on each grip. You must be making contact on both pieces of each grip to get an
accurate heart rate reading. You can grab these sensors in any program to view your current
heart rate located in the lower left hand window marked HEART RATE.
Heart Rate Program
Follow these easy Steps to enter into the Heart Rate Program.
Select the PROGRAM button on left of panel.
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select AGE by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
Select PRECENT by using UP or DOWN arrow keys.
Press ENTER or Wait 5 seconds.
Select START will start program.
Select TIME by using UP or DOWN arrow keys.
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN
arrow keys.
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2,
Starting 1
4.5 CONSTANT WATTS
CONSTANT WATTS program is a unique program that allows you to vary your cadence or
RPM and the Cycles resistance will adjust accordingly to your selected goal. The quicker you
pedal the less resistance for the goal selected.
Follow these easy Steps to enter into the Heart Rate Program.
Select the PROGRAM button on left of panel.
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select WATTS by using the UP or DOWN arrow keys.
Press ENTER or wait 5 seconds.
Select START will start program.
Select TIME by using UP or DOWN arrow keys.
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN arrow keys.
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2, Starting 1
STEP 3
STEP 4
STEP 5
STEP 1
STEP 1
STEP 2
STEP 3
STEP 4
STEP 1
STEP 2
STEP 2
STEP 3
STEP 4

Matrix R5x Specifications

General

Brand	Matrix
Model	R5x
Category	Exercise Bike
Language	English