Matrix XER Manual

68 69
352*5$06&+$576
FAT BURN - A30, E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920
SEGMENT RESISTANCE
1 11334455668899101011111314
2 4 4 5 6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 19
3 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
4 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
5 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
7 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
8 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
9 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
10 6 8 8 9 9 101011111313141415151616181920
11 6 8 8 9 9 101011111313141415151616181920
12 6 8 8 9 9 101011111313141415151616181920
13 6 8 8 9 9 101011111313141415151616181920
14 6 8 8 9 9 101011111313141415151616181920
15 4 4 5 6 6 8 8 9 9 1010111113131414151519
16 11334455668899101011111314
Segment = workout time / 16
52//,1*+,//6(58
LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920
SEGMENT RESISTANCE
1 1114445566771011111213161718
2 1 4 4 4 5 5 5 6 7 7 10101112131717181922
3 4 4 5 6 6 6 6 6 7 10 11 12 13 16 17 18 19 22 23 24
4 4 5 5 6 6 7 7 7 101112131617181922232425
5 5 6 6 6 7 10 10 11 12 14 16 17 18 20 22 23 24 25 28 29
6 5 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30
7 5 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29
8 4 5 5 6 6 7 7 7 101112141617181922232425
9 4 4 5 5 5 5 6 6 6 7 10111213161718192223
10 14445566677101012161718192223
11 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
12 5 6 6 6 7 101011121416171819222324252829
13 6 6 6 7 7 101112141617182022232425282930
14 6 6 6 6 7 101011121316171820222324252829
15 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
16 1 1 1 4 4 4 5 5 6 6 6 7 10 11 11 12 13 16 17 18
Segment = workout time / 16
52//,1*+,//675($'0,//6
LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920
SEGMENT INCLINE
1 00000000000000000000
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
4 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
7 00000000000000000000
8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
9 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5
11 33.544.555.566.57 8 99.51010.5111212.5131415
12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
13 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
14 00000000000000000000
15 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
Segment = workout time / 16
52//,1*+,//6(58
LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920
SEGMENT RESISTANCE
1 11122233445567789111112
2 1223333455667891111121315
3 2 2 3 4 4 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16
4 2 3 3 4 4 5 5 5 6 7 8 9 1012121314151617
5 3 4 4 4 5 6 6 7 8 9 10111213151516171819
6 3 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16 17 18 19 20
7 3 4 4 4 5 6 6 7 8 9 10111213141516171819
8 2 3 3 4 4 5 5 5 6 7 8 9 1111121315151617
9 22333344456789111212131415
10 1 2 2 2 3 3 4 4 4 5 5 6 6 8 11 12 12 13 14 15
11 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
12 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 19
13 3 4 4 5 5 6 7 8 9 1111121315151617191920
14 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19
15 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
16 11122233444577789101112
Segment = workout time / 16
ENGLISH
ENGLISH
INTERVALS (INCLINE) - TREADMILLS
LEVEL 1 2 3 4 5 6 7 8 9 1011121314151617181920
SEGMENT INCLINE
1 00000000000000000000
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 00000000000000000000
4 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
5 00000000000000000000
6 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
7 00000000000000000000
8 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
9 00000000000000000000
10 33.544.555.566.57 8 99.51010.5111212.5131415
11 00000000000000000000
12 33.544.555.566.57 8 99.51010.5111212.5131415
13 00000000000000000000
14 33.544.555.566.57 8 99.51010.5111212.5131415
15 00000000000000000000
16 33.544.555.566.57 8 99.51010.5111212.5131415
Segment = workout time / 16
INTERVALS (RESISTANCE) - A50, E50, R50, U50
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR
1
0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12
2
0 4 255 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 4010401040104511451150125513601665177018
3
0 1151204204204255255255306306306357357357401040104010451145115012
4
0 5 255 30 6 30 6 30 6 35 7 35 7 4010401040104511451150125012551460167018701875208022
5
0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
6
0 5 306 30 6 35 7 35 8 401040104511451150125012551455146016601670188022802285239024
7
0 1 204 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 401040104010451145114511501255146016
8
0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
9
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
10
0 6 306 35 7 40104511501250125514601665177018752080228523902490249525100281002910030
11
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
12
0 6 306 35 7 40104511501250125514601665177018752080228523902490249525100271002910030
13
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
14
0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23
15
0 1151151204203255255255306306306357357357401040104010451145115012
16
0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
I = % Incline / R = Resistance
Incline for A50 only
Segment = workout time / 16
INTERVALS (RESISTANCE) - A30, E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR
1
0 1251251253253253254254254254254255255255256256257257257258
2
0 3253254254304304304304355355406406406457457508559601165127012
3
0 1151203203203253253253304304304355355355406406406457457508
4
0 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 15
5
0 1151203203203253253253304304304355355355406406406457457508
6
0 3 304 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 6011601170128015801585159016
7
0 12032032543043043043043553553554074074074574574575085596011
8
0 4 304 35 5 40 7 45 7 50 8 50 8 55 9 601165117012751380158515901690169517100191001910020
9
0 12032032533043043043043553553554074074074574574575085596011
10
0 4 304 35 4 40 7 45 7 50 8 50 8 55 9 601165117012751380158515901690169517100191001910020
11
0 12032032533043043043043553553554074074074574574575085596011
12
0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
13
0 12032032533043043043043553553554074074074574574575085596011
14
0 3253304304355355407407457458508508559559601165117012751380158516
15
0 1151151203203253253253304304304355355355406407407458457508
16
0 1151151202203253253253304304304355355355406407407458457508
I = % Incline / R = Resistance
Incline for A30 only
Segment = workout time / 16
GLUTES - A50, A30
SEGMENT (/(9$7,21 RESISTANCE
150Min
Min = Minimum resistance set by the user
Max = Maximum resistance set by the user
Segment = workout time / 19
265Min
3 100 Max
4 100 Max
585Min
6 100 Max
785Min
8 100 Max
985Min
10 100 Max
11 85 Min
12 100 Max
13 85 Min
14 100 Max
15 85 Min
16 100 Max
17 85 Min
18 65 Min
19 50 Min
MX17_XR-XER-XIR_r1_3_D.indd 68-69 5/8/17 11:09 AM

Matrix XER Specifications

General

Brand	Matrix
Model	XER
Category	Music Mixer
Language	English