Matrix XUR - Program Charts: Intervals and Glutes; Interval Resistance and Incline Data; Glutes Program Resistance Data

11
PROGRAMS CHARTS
FAT BURN - C50
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 2 3 5 6 7 8 8 9 9 12 12 14 14 15 16 16 17 17 18
2 3 5 7 9 9 10 12 13 14 15 15 16 17 18 19 20 21 22 23 26
3 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
4 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
5 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
6 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
7 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
10 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
11 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
12 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
13 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
14 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30
15 3 5 7 9 9 12 12 14 14 15 15 17 17 20 20 21 21 23 23 29
16 1 2 3 5 6 6 8 8 9 9 12 12 14 14 15 15 17 17 20 21
Segment = workout time / 16
ROLLING HILLS - E50, R50, U50, C50
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 1 1 4 4 4 5 5 6 6 7 7 10 11 11 12 13 16 17 18
2 1 4 4 4 5 5 5 6 7 7 10 10 11 12 13 17 17 18 19 22
3 4 4 5 6 6 6 6 6 7 10 11 12 13 16 17 18 19 22 23 24
4 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
5 5 6 6 6 7 10 10 11 12 14 16 17 18 20 22 23 24 25 28 29
6 5 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30
7 5 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29
8 4 5 5 6 6 7 7 7 10 11 12 14 16 17 18 19 22 23 24 25
9 4 4 5 5 5 5 6 6 6 7 10 11 12 13 16 17 18 19 22 23
10 1 4 4 4 5 5 6 6 6 7 7 10 10 12 16 17 18 19 22 23
11 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
12 5 6 6 6 7 10 10 11 12 14 16 17 18 19 22 23 24 25 28 29
13 6 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30
14 6 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29
15 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
16 1 1 1 4 4 4 5 5 6 6 6 7 10 11 11 12 13 16 17 18
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
4 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
9 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11. 5 12.5 13.5
11 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11. 5
13 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
Segment = workout time / 16
Max incline 12% or 15% depending on treadmill model
ROLLING HILLS - E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 1 1 2 2 2 3 3 4 4 5 5 6 7 7 8 9 11 11 12
2 1 2 2 3 3 3 3 4 5 5 6 6 7 8 9 11 11 12 13 15
3 2 2 3 4 4 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16
4 2 3 3 4 4 5 5 5 6 7 8 9 10 12 12 13 14 15 16 17
5 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 19
6 3 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16 17 18 19 20
7 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19
8 2 3 3 4 4 5 5 5 6 7 8 9 11 11 12 13 15 15 16 17
9 2 2 3 3 3 3 4 4 4 5 6 7 8 9 11 12 12 13 14 15
10 1 2 2 2 3 3 4 4 4 5 5 6 6 8 11 12 12 13 14 15
11 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
12 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 19
13 3 4 4 5 5 6 7 8 9 11 11 12 13 15 15 16 17 19 19 20
14 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19
15 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
16 1 1 1 2 2 2 3 3 4 4 4 5 7 7 7 8 9 10 11 12
Segment = workout time / 16
ENGLISH