Mattel Mindflex - Lowering the Ball (Low Concentration)

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LOWERING THE BALL (LOW CONCENTRATION)
By relaxing your concentration, the ball will descend.
Exercise #2: Lower the ball. Try to hold the ball in place for three seconds.
Exercise #3: Raise and lower the ball three times in a row.
Tips for Lowering
Concentration
•Trytoclearyourmind.
•Relaxyourbody.
•Takedeepbreaths.
•Closeyoureyesfora
moment then open them
and look at different parts
of the console without
focusing on anything.
•Thinkaboutsleeping.
•Thinkaboutapeaceful,
relaxing place.
Again, discover what
techniques work best
for you!
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