25
Sprouts 1pound 16-18
Carrots 1pound 18-20
Cauliower-Whole 1pound 20-22
CornorCob 3-5ears 14-16
Eggplant 1pound 16-18
Eggplant 1pound 10-12
Peppers,Whole 1pound 12-15
Potatoes,Whole 1pound 30-32
Spinach ½pound 14-16
Squash:
SummerYellowandZuc-
chini
1poundsliced 12-14
Turnips 1pound 20-22
AllFrozenVegetables 10oz. 28-50
FISH AND SEAFOOD
Steamingmeslistedinthechartareforfresh,orfrozenandfully•
thawedseafoodandsh.Cleanandpreparefreshseafoodandsh
beforesteaming.
Clams,oystersandmusselsmayopenatdierentmes.Checkthe•
shellstoavoidovercooking.
YoumaysteamshlletsintheRICEBOWLservesteamedseafoodandsh•
withplainoruseseasonedbuerormargarine,lemonorfavoritesauces.
Variety Weight/orNumber
Pieces
ApproxTime(Minutes)
Shrimps:
•Shrimps
•Large/Jumboinshell
1pound
1pound
10-12
16-18