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ENG

Intake of Liquids

The intake o sufcient liquids beore and during training is vital. During a 60-minute training session it is possible to lose up to 0.5 litres

o liquid. To compensate or this loss, you can drink a mix o one third apple juice to two thirds water to replace all electrolytes and min-

erals which your body loses through sweat. 30 mi nutes before you begin training you should drink approx. 330 ml. Make sure that you

take in enough liquids during training.

Training Freque ncy

Experts recommend doing weight training 3 to 4 days a week. You will of course reach your training target quicker if you train more

regularly.

Make sure that you allow or sufcient breaks in your training plan to give your body time to rec over and regenerate. Ater each training

session you should take at least a one-day break. The rule o “less is oten more” even applies to tness and weight training!

Trainings Records

To optimise your training and make it as eective as possible you should work out a training plan, beore you start training, which you

either write down or create a table for in your computer. Here you sh ould make a record of training session and how you feel during the

training session.

Here is a recommended weekly plan.

Calendar Week:_____ Year: 20____

Date Exercise Sequence 1 Sequence 2 Sequence 3 Sequence 4 Comments

___kg___Rep. __ _kg___Rep. ___kg___Rep. ___kg___Rep.

Rep. = Repetition

Explanation of Terms:

Weight training exercises are usually made up of three or four training sequences. Each training sequence is normally made up of 10 to

12 repetitions of an exercise. At the end of each training sequence you should have a 1 to 2-minute recovery break.

Normally the weights used in training are increased from sequence to sequence.

A Training Session could be as follows:

1. Training Sequence – Training Weight 20 kg - 10 Repetitions

Break 1 Minute

2. Training Sequence – Training Weight 25 kg - 10 Repetitions

Break 1 Minute

3. Training Sequence – Training Weight 30 kg - 10 Repetitions

Break 1 Minute

4. Training Sequence – Training Weight 35 kg - 10 Repetitions

Break 1 Minute

Dimensions (LxWxH): 127x123x92cm

Weight: approx. 53kg

Maximum Weight Payload 100kg

Maximum User Weight 120kg

Area of Application: Home Use – private use only!

Semi-Proessional Use – not in a tness studio

Training Recommendations

Technical Details

Maxxus Multi-Trainer Pro User Manual

Questions and Answers: