Maxxus RunMAXX 90 PRO - Pre-programmed Training Profiles; Profile Selection and Start; Walk Training Profiles

15
ENG
Cockpit
Training proles P1 - P36
Training with pre-programmed training proles
Step 1: Prole Selection
Turn on the treadmill.
Press the P button to select the desired exercise prole P1 - P36.
Step 2: Time input
The “TIME” display window ashes 30:00 minutes. Enter the desired exercise time from 05:00 to 99:00 minutes in 1-minute
increments by pressing the +/- speed buttons.
Step 2: Prole start
Press the START button. The display shows a countdown, each countdown value is accompanied by an acoustic signal.
The training time starts to run after the countdown, the treadmill starts automatically.
End of training
The treadmill stops automatically after the specied training time has elapsed.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P1
km/h 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0
5.0 5.0 5.0 5.0 3.0 2.0
Incline 2 2 6 6 8 8 6 6 4 4
4 6 6 2 2 2
P2
km/h 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0
8.0 8.0 8.0 5.0 4.0 3.0
Incline 3 3 9 9 9 2 2 8 8 4
1 1 4 4 4 4
P3
km/h 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0
8.0 8.0 8.0 5.0 4.0 3.0
Incline 1 2 3 4 5 5 7 7 4 4
4 4 6 3 2 2
P4
km/h 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0
5.0 5.0 5.0 3.0 3.0 2.0
Incline 3 3 6 6 6 9 9 9 9 9
9 6 6 6 2 2
P5
km/h 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0
9.0 8.0 7.0 5.0 4.0 3.0
Incline 2 2 4 4 8 8 6 6 6 6
8 7 6 5 1 1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P6
km/h 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0
9.0 10.0 10.0 11.0 5.0 3.0
Incline 1 8 8 8 8 8 7 7 7 7
7 5 5 3 3 1
P7
km/h 3.0 4.0 9.0 4.0 11.0 4.0 10.0 . 4.0 9.0 4.0
8.0 4 .0 11.0 5.0 3.0 2.0
Incline 1 1 4 4 4 6 6 6 8 8
8 10 10 10 6 2
P8
km/h 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0
10.0 3.0 5.0 7.0 11.0 5.0
Incline 3 3 8 8 3 3 7 7 3 3
6 6 3 3 5 5
P9
km/h 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0
7.0 12.0 4.0 7.0 12.0 6.0
Incline 3 6 6 3 7 7 3 8 8 3
9 9 3 3 7 7
P10
km/h 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0
10.0 6 .0 6.0 6.0 11.0 3.0
Incline 2 7 7 7 5 5 5 8 8 8
8 8 8 4 4 4
P11
km/h 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0
10.0 10.0 11.0 9.0 6.0 5.0
Incline 1 6 6 6 3 3 3 7 7 4
4 4 4 6 6 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P12
km/h 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0
10.0 10.0 10.0 10.0 6.0 5.0
Incline 3 8 8 6 9 9 5 5 8 8
8 4 4 4 4 4
P13
km/h 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0
4.0 12.0 4.0 12.0 4.0 12.0
Incline 4 8 10 12 4 8 10 12 4 8
10 12 4 8 10 12
P14
km/h 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0
3.0 6 .0 9.0 11.0 3.0 6.0
Incline 5 9 11 12 5 9 11 12 5 9
11 12 5 9 11 12
P15
km/h 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0
11.0 11.0 9.0 6.0 11.0 11.0
Incline 2 3 4 5 6 8 7 8 8 7
7 6 5 4 3 2
P16
km/h 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0
4.0 12.0 4.0 12.0 4.0 12.0
Incline 2 4 5 6 2 4 5 6 2 4
5 6 2 4 5 6
P17
km/h 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0
4.0 6 .0 6.0 11.0 11.0 9.0
Incline 2 4 6 8 10 12 12 12 12 12
12 10 8 6 4 2
WalkJoggingClimbing