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Switch on treadmill
Connect the mains plug of the power cable to a grounded, 16 A individually fused and professionally installed
outlet. Now switch the treadmill with the on / o button (located on the back of the motor housing).
Switch o treadmill
To switch o the treadmill, press the on / o button again.
Remove the mains plug from the socket.
WARNING: Before switching o the treadmill, always make sure that the incline is at level zero.
Quick start
Turn on the treadmill and press the START button.
The treadmill starts automatically after a countdown and the exercise time starts to run. Regulate the speed with
the SPEED buttons and use the INCLINE buttons to increase the slope during exercise.
To nish training press the STOP button.
Manual training with specication of the training time (MODE 1)
Step 1: Mode selection
Turn on the treadmill. Press the M button once. The display shows “MODE1” and the value ashes in the “TIME”
window.
Step 2: Specication of the training time
Enter the desired workout time from 05:00 to 99:00 minutes in 1-minute increments by pressing +/- buttons for
speed.
Step 3: Training start
After entering the desired workout time, press the START button. The display will show a countdown, each
countdown value is accompanied by an acoustic signal. After completion of the countdown the treadmill starts
automatically.
End of training
The treadmill stops automatically after the specied training goal has elapsed.
Manual training with specication of calorie consumption (MODE 2)
Step 1: Mode selection
Turn on the treadmill. Press the M button twice. The display shows “MODE2” and the value ashes in the “CAL-
ORIES” window.
Step 2: Specify the calorie consumption
Enter the desired calorie consumption from 20 to 9,990 calories by pressing the +/- buttons for speed.
Step 3: Training start
After entering the desired workout consumption, press the START button. The display will show a countdown,
each countdown value is accompanied by an acoustic signal. After completion of the countdown the treadmill
starts automatically.
End of training
The treadmill stops automatically after the specied training goal has elapsed.
Manual training with specication of the training distance (MODE 3)
Step 1: Mode selection
Turn on the treadmill. Press the M button three times. The display shows “MODE3” and the value ashes in the
“DISTANCE” window.
Step 2: Specication of the training distance
Enter the desired workout distance from 1.0 to 99.0 kilometers in 1-km increments by pressing the control keys
for incline or speed.
Step 3: Training start
After entering the desired workout distance, press the START button. The display will show a countdown, each
countdown value is accompanied by an acoustic signal. After completion of the countdown the treadmill starts
automatically.
End of training
The treadmill stops automatically after the specied training goal has elapsed.
Cockpit