Microlife BP AG1-40 - Page 8

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d) There are measures which you can take, not only for reducing a medically established high
bloodpressure,butalsoforprevention.Thesemeasuresarepartofyourgeneralwayoflife:
A) Eating habits
• Striveforanormalweightcorrespondingtoyourage.Reduceoverweight!
• Avoidexcessiveconsumptionofcommonsalt.
• Avoidfattyfoods.
B) Previous illnesses
Followconsistentlyanymedicalinstructionsfortreatingpreviousillnesssuchas:
• Diabetes (Diabetes mellitus)
• Fat metabolism disorder
• Gout
C) Habits
• Giveupsmokingcompletely
• Drinkonlymoderateamountsofalcohol
• Restrictyourcaffeineconsumption(Coffee)
D) Physical constitution
• Afterapreliminarymedicalexamination,doregularsport.
• Choosesportswhichrequirestaminaandavoidthosewhichrequirestrength.
• Avoidreachingthelimitofyourperformance.
• Withpreviousillnessesand/oranageofover40years,pleaseconsultyourdoctorbefore
beginning your sporting activities. He will advise you regarding the type and extent of types
of sport that are possible for you.