7
1 2 3 4 5 6 7 8 9
10
11 12 13 14 15 16 17 18 19 20
21
22 23 24 25 26 27 28 29 30 31
32
33 34 35 36 37 38 39 40 41 42
OBSERVATIONS
& SITUATIONS
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME: MONTH: THIS CYCLE:
RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS:
dry liquid clear
moist slippery opaque
wet yellow sticky
thick scant tacky
lubricative abundant spotting
OTHER OBSERVATIONS:
cervix changes breast changes
abdominal pain mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
sore throat vomiting activity
cold, flu diarrhea travelling
fever anxiety toothache
sunburn medications alcohol
elec. blanket sleep disturbances
x = YOUR PERIOD
•
= DAILY TEMPERATURE READING
37.00
33.95
33.90
33.85
33.80
33.75
32.70
32.65
32.60
32.55
32.50
32.45
32.40
32.35
32.30
32.25
32.20
32.15
32.10
32.05
36.00
36.95
32.90
32.85
32.80
35.75
37.00
.95
.90
.85
.80
.75
.70
.65
.60
.55
.50
.45
.40
.35
.30
.25
.20
.15
.10
.05
36.00
.95
.90
.85
.80
.75
Date
Day of Cycle
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