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Method:
1 Cut the kiwi fruit in half removing any hard core, roughly chop.
2 Mix the kiwi, banana and cucumber chunks and then place into the
Jug. Add the spinach and apple juice.
3 Fit the lid and gradually increase the speed from 1-5. After
approximately 20 - 30 seconds, return the knob gradually to zero
and then pulse until smooth.
4 When ready, serve immediately.
Ingredients:
• 2 kiwi fruit (200g), skin on
• 1x 80g ripe banana (peeled
weight), 30mm chunks
• 120g cucumber, skin on and
chopped , 30mm chunks
• 65g baby spinach leaves
• 400ml Apple juice, chilled
Green Kiwi and Apple Smoothie
Preparation time: 5 minutes
Setting: Manual
Serves: 4-5
Makes: 1 litre
Method:
1 Place all ingredients into the Blender Jug.
2 Fit the lid and gradually increase the speed from 1-5 for
approximately 20 seconds. Pulse two or three times then serve
immediately.
Ingredients:
• 750ml semi skimmed milk
• 125g vanilla ice cream
• 5 level tbsp smooth peanut
butter
• 5 tbsp maple syrup
Peanut Butter Milkshake
P
reparation time: 5 minutes
Setting: Manual
Serves: 4
Yield: 1 litre
Manual Smoothies & Milkshakes
Hints & Tips:
Clear honey may be used in place of the maple syrup.
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